11 Best Foods to Boost Your Brain Health

1. Fatty fish

This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.

2. Coffee

Two main components in coffee — caffeine and antioxidants — can help support brain health.

3. Blueberries

Blueberries provide numerous health benefits, including some that are specifically for your brain.

4. Turmeric

This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.

5. Broccoli

It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli

6. Pumpkin seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage.

7. Dark chocolate

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.

8. Nuts

Research has shown that eating nuts can improve heart-health markers, and having a healthy heart is linked to having a healthy brain.

9. Oranges

According to one study, having higher levels of vitamin C in the blood was associated with improvement in tasks involving focus, memory, attention, and decision speed

10. Eggs

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.

11. Green tea

As is the case with coffee, the caffeine in green tea boosts brain function.