11 Best Foods to Boost Your Brain Health
1. Fatty fish
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.
Two main components in coffee — caffeine and antioxidants — can help support brain health.
Blueberries provide numerous health benefits, including some that are specifically for your brain.
This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.
It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli
6. Pumpkin seeds
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage.
7. Dark chocolate
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.
Research has shown that eating nuts can improve heart-health markers, and having a healthy heart is linked to having a healthy brain.
According to one study, having higher levels of vitamin C in the blood was associated with improvement in tasks involving focus, memory, attention, and decision speed
Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.
11. Green tea
As is the case with coffee, the caffeine in green tea boosts brain function.